S3E9. Delphine Legat: Habit Stacking
Inspire-Ability Series 3 Episode 9
In this episode, guest Delphine Legat explains how she became a psychologist , confidence and performance coach. Hear how her childhood and education helped her find her voice which became useful when she started a corporate role. After years of hard work and experiencing burn-out first hand, she broke away from the mould and turned her efforts to help coach others. Listen in as Delphine explains the logic behind burn-out, the cycles your body goes through and how you can adopt healthy routines to manage stress.
Every episode will be available on YouTube with subtitles and will also be available as a podcast across all major platforms. To find out more about Aerobility, and to get involved, please visit our website: aerobility.com